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All Categories 21 best self-soothing techniques for anger 5 quick fixes for anger you can use today for everyday situations alternate nostril breathing: a powerful tool for anger management anger is in the eye of the beholder are you catastrophizing? are you feeling disappointed and angry? are you throwing or breaking things when angry? are you “magnifying” negative things in your life? avoid these words and phrases in a heated conversation! box-breathing: an effective technique for anger and stress breaking free from self-sacrifice: how to manage anger and reclaim your life breathe did you know that there is something hiding behind your anger? discovering what drives and motivates you do you have sneaky anger? do you tend to shout when you are angry? dont vent: the key to managing anger embracing the truth about other people's opinions: a journey to self-acceptance how the different attachment styles influence our experience of anger self-soothing techniques for anger: finding calm in the storm taking things too personal? the best grounding technique for anger management the connection between shame and anger the effect of childhood on anger the ripple effect: how negative thoughts fuel anger and how to tame them the subtle signs of bullying and how to deal with it the thing about psychological and emotional abuse the three-minute mindfulness exercise: a simple tool for better anger management and quality of life understanding the holiday blues: why some people dislike christmas and how to cope use the tipp skill to manage your anger! we all flip our lid sometimes! why do we get triggered? what are the psychological effects of constantly trying to control others? what is radical acceptance? what is “rage bait” and how can one avoid getting triggered? why grounding techniques work for anger and stress why people struggle to apologize and what a proper apology should sound like why switching off matters more than you think why we "go off" at our partners for no reason: understanding unexplained outbursts