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All Categories 21 best self-soothing techniques for anger 5 quick fixes for anger you can use today for everyday situations anger is in the eye of the beholder discovering what drives and motivates you embracing the truth about other people's opinions: a journey to self-acceptance self-soothing techniques for anger: finding calm in the storm taking things too personal? the best grounding technique for anger management the ripple effect: how negative thoughts fuel anger and how to tame them the subtle signs of bullying and how to deal with it the three-minute mindfulness exercise: a simple tool for better anger management and quality of life what are the psychological effects of constantly trying to control others? what is radical acceptance?