21 Best Self-Soothing Techniques for Anger

Self-soothing refers to the techniques and strategies individuals use to calm themselves during moments of emotional distress, including anger. It involves engaging in activities that promote relaxation and emotional regulation, helping to create a buffer against overwhelming feelings. By practicing self-soothing, individuals can pause and reflect rather than react impulsively in anger-fueled situations. This approach not only aids in managing immediate emotional responses but also fosters a greater sense of self-awareness and emotional resilience over time.